My name is Paula Watson Gardner a Personal Trainer, Health Coach, Author and a Kingdom Seeker. For over 12 years I have been equipping people with the tools they need to improve their health, wellness and fitness. God has graced us with the vessel called our 'human body' and his creation of us is amazing, intrinsic, unique we we are fearfully and wonderfully made. The Holy Spirit within us needs our body to carry out the work God has for us to do in the earth. As we are called according to His purposes, we must therefore value our mind, body and soul just as He does. My role is to help equip the church with wisdom regarding our health, wellness and fitness so we can fight the good fight of faith with energy, success and longevity.